Couples Therapy
Couples therapy (also known as marriage counseling or relationship therapy) is a form of psychotherapy that helps romantic partners improve communication, resolve conflicts, and strengthen their emotional bond.
Goals of Couples Therapy
- Improve communication and emotional connection
- Resolve conflicts and misunderstandings
- Rebuild trust (especially after infidelity or betrayal)
- Strengthen intimacy and connection
- Navigate major life transitions (e.g., marriage, parenthood, relocation)
- Address individual issues (e.g., anxiety, past trauma) that impact the relationship
Therapeutic Approach
- Gottman Method
- Imago Therapy
- Ethical Non-monogamy
- Sex Positive
- KINK/BDSM Aware