Empowering You to Overcome Life's Challenges
Holistic psychotherapy for mental wellness and personal growth.
Empowering You to Overcome Life's Challenges
Holistic psychotherapy for mental wellness and personal growth.
Mindful Journeys
Welcome to Divined Healing PLLC, where we offer personalized psychotherapy services for adults and couples. We are committed to helping you navigate life's challenges and achieve lasting change through mindfulness, cognitive restructuring, empowerment, and self-awareness.
Start Your New Chapter
Divined Healing PLLC offers personalized individual and couples therapy to help you embark on a transformative journey towards a new beginning. Tamitra is an experienced psychotherapist dedicated to guiding you through the process of personal growth and self-discovery, empowering you to unlock your full potential and embrace the life you deserve. The practice was established with marginalized individuals in mind. Clients receive therapy tailored to meet their needs; including: depression, anxiety, life transitions, LGBTQ+, ethical non-mongamy, & kink allied.
Individual Therapy
Therapy Goals
- Improve mental health and emotional well-being
- Identify and change negative thought patterns
- Build healthy coping mechanisms for stress, anxiety, and depression
- Process trauma or past experiences
- Improve self-esteem, confidence, and self-awareness
- Navigate life transitions (e.g., career changes, relationships, grief)
Therapeutic Approach
CBT
DBT
Strengths-Based
Couples Therapy
Couples therapy (also known as marriage counseling or relationship therapy) is a form of psychotherapy that helps romantic partners improve communication, resolve conflicts, and strengthen their emotional bond.
Goals of Couples Therapy
- Improve communication and emotional connection
- Resolve conflicts and misunderstandings
- Rebuild trust (especially after infidelity or betrayal)
- Strengthen intimacy and connection
- Navigate major life transitions (e.g., marriage, parenthood, relocation)
- Address individual issues (e.g., anxiety, past trauma) that impact the relationship
Therapeutic Approach
- Gottman Method
- Imago Therapy
- Ethical Non-monogamy
- Sex Positive
- KINK/BDSM Aware
EMDR Therapy
EMDR
How Does EMDR Work?
How Does EMDR Work?
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured, evidence-based psychotherapy approach primarily used to treat trauma, PTSD (Post-Traumatic Stress Disorder), anxiety, and other distressing memories. It was developed by psychologist Francine Shapiro in the late 1980s.
How Does EMDR Work?
How Does EMDR Work?
How Does EMDR Work?
EMDR helps people process and integrate traumatic memories by using bilateral stimulation, often in the form of guided eye movements, taps, or sounds, while recalling distressing memories. The process allows the brain to reprocess these memories, reducing their emotional charge and helping individuals integrate them in a healthier way.
Why Does EMDR Work?
Who Can Benefit from EMDR?
Who Can Benefit from EMDR?
- It mimics the brain’s natural healing process (similar to REM sleep).
- It helps reprocess distressing experiences so they are no longer emotionally overwhelming.
- It reduces physiological distress related to traumatic memories.
Who Can Benefit from EMDR?
Who Can Benefit from EMDR?
Who Can Benefit from EMDR?
- People with PTSD or complex trauma
- Individuals with anxiety, depression, or phobias
- Those struggling with grief, addiction, or self-esteem issues